Q & A

I work primarily with adults experiencing anxiety, trauma-related responses, emotional overwhelm, panic and persistent stress patterns.

These often include overthinking, hyper-vigilance, emotional reactivity, and feeling stuck in unhelpful cycles.

I work with adults, and also with children and teenagers in specific cases where appropriate.

All approaches are adapted to the individual’s needs and emotional state.

I use multi-level communication, addressing both conscious understanding and unconscious processes. This means we discuss things that make sense to the conscious mind while also working at a deeper level using hypnosis, visualisation exercises, and other evidence-based therapeutic techniques.

Most people describe it as a relaxed, focused state — similar to being absorbed in a book or daydreaming.

You remain aware of what is happening and can speak or stop at any time.

You remain fully in control throughout the session.

Hypnotherapy is a guided process where you are aware of what is happening and can respond normally at all times.

Not necessarily.

The focus is not on retelling events, but on changing the emotional responses and patterns connected to them.

Many clients notice meaningful change within 1–3 sessions, although this varies depending on the individual and the issue.

Sessions are typically 60–90 minutes for adults.

No preparation is needed. Just come as you are.

You can book a free discovery call to discuss your situation and see whether this approach feels right for you.

You can email: claire@hypnorooms.com